Too much sitting is bad for your health. A new study offers specific guidance on how many movement breaks you need — and can realistically stick with — to offset the risk.

Learn how to cope with the emotional impact of a mastectomy, including grief, body image, healing tips, and finding support for breast cancer recovery.

The water provides its own steady, natural resistance in this low-impact workout that builds strength and improves coordination and balance.

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

You’re eating a healthy diet, exercising, and following your treatment plan, but you still can’t hit your target A1C. Here are some reasons this may be happening and what you can do about it.

Packing a bag with cleaning supplies, a change of clothes, and other items can help you be prepared for bathroom accidents away from home. Find out what else to bring.

How much you rest, sit, and move your body all appear to affect long-term dementia risk. Fortunately, all of these things are within your control.

Glioblastoma can quickly affect decision-making abilities. Learn how advance care planning empowers you and your caregivers.

It can be hard for kids to grasp the concept of a chronic illness like ulcerative colitis. Use these tips to have a productive conversation with your child.

A recent study found each daily hour of stimulating activity while sitting was tied to a 4 percent reduction in dementia risk.