酒渣鼻患者的8个基本皮肤护理技巧

辛辣的食物，酒精，极高或冷的，压力甚至您的皮肤护理产品都可能触发酒渣鼻耀斑。你的触发器是什么？保留日记或做精神笔记以找出可能导致您的原因rosacea symptoms，，，，says Michele Green, MD, a board-certified dermatologist in New York City. You can avoid some triggers, while you may have trouble sidestepping others. If you do experience a flare, you can minimize your symptoms by taking a cool shower or gently cleaning your face with rosacea skin-care products. "Just don't scrub, as this will make things worse," she cautions.

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保湿剂是酒渣鼻的必不可少的皮肤护理产品。艾米·福尔曼·陶布（Amy Forman Taub），医学博士伊利诺伊州林肯郡的皮肤科医生告诉她的患者每天使用保湿剂。保湿剂会产生障碍物，可将刺激物锁定，并有助于防止症状。但是选择错误的保湿霜实际上会使您的发红更糟。她说，选择一种无油，无香料和低过敏性的保湿剂。Taub博士建议：“成分越少。”

Just like with moisturizer, the type of cleanser you're using can affect your rosacea. "If you have rosacea, you need to avoid harsh cleansers and astringents, as they can make rosacea much worse," Dr. Green says. Although rosacea can appear like acne, many acne treatments are irritating for people with rosacea. Don't use products that contain retinoids or salicylic acid. Follow the same skin-care guidelines you do for choosing a moisturizer: Your cleanser should be fragrance-free and hypoallergenic. "Be careful about how you use it," Green adds. Remember, scrubbing has no place in your rosacea skin-care routine.

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Chemical peels, microdermabrasion treatments, and even run-of-the-mill facials may be good for your best friend's complexion, but Green says they'll make your rosacea worse. "These treatments irritate the skin, which aggravates rosacea," she warns. Work with your dermatologist to find other skin-care options if you want a rejuvenating treatment to make your skin look younger or smoother.

Taub说，化妆可以用来掩盖红润的脸颊，但也可能恶化酒渣鼻症状。她建议：“选择不含香水的，基于矿物质的化妆品。”“这往往比其他类型的化妆要少得多。”酒渣鼻的任何化妆的公式也很重要。选择粉底时，格林建议选择压制粉末而不是液体配方，因为液体会堵塞毛孔并使酒渣鼻症状恶化。如果您不确定产品可能如何影响您的皮肤，请先检查皮肤科医生。

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A past survey by the National Rosacea Societyfound that the top trigger for rosacea is sun exposure. In fact, 81 percent of respondents said that the sun triggered a rosacea flare. When you're out in the sun, practice sun safety — apply sunscreen, wear a wide-brimmed hat, and stay in the shade as much as possible. "In general, sunscreens with chemicals are too irritating for people with rosacea, but part of the treatment for rosacea is sun protection," says Chris G. Adigun, MD, a board-certified dermatologist in Chapel Hill, North Carolina. "选择带有物理阻滞剂的防晒霜， 如zinc oxideor titanium." Just as you carefully choose rosacea skin-care products, make sure your sunscreens are fragrance-free and hypoallergenic, too. Apply them generously and reapply often.

Flares happen when you have rosacea. To minimize rosacea symptoms, try placing ice packs on your face to calm down the inflammation, Taub suggests.Green tea她补充说，提取物也可以舒缓。始终观察任何涂在敏感皮肤上的任何东西的温度。她说：“不要使用任何热点，因为这会使情况变得更糟。”与皮肤科医生一起制定控制酒渣鼻耀斑的策略。他或她可能会推荐特定的酒渣鼻护肤产品。

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而没有治疗酒渣鼻,治疗becoming more tailored to your personal rosacea symptoms, Taub says. Topical medication, like creams, lotions, and gels, as well as oral medication may help reduce inflammation and redness. "If you have a lot of bumps and breakouts with rosacea, topical and oral antibiotics come into play," Taub adds. People with dilated blood vessels, permanent redness, and other changes on the nose and cheeks may benefit from surgical options, such as laser treatment or intense pulsed light. Talk to your dermatologist to make sure you're doing all that you can to minimize your symptoms.

其他报告梅琳达·卡斯滕森（Melinda Carstensen）。