关键是强调前戏中的“比赛”。它不应该被赶紧或被视为强制性的任务。事实上，前戏可以开始前几个小时sexactually occurs, and every minute of it will prepare her for an orgasm. Here are some tips for getting both of youin the mood。
- Stimulate her mentally.For some women, mental arousal is just as important as physical arousal. A sexy note or a flirtatious call during the day can get her thinking about your upcoming liaison. Candles, fresh flowers, and mood music can also create a loving and sensuous atmosphere. For many women, closeness and emotionalintimacycan lead to better sexual experiences and more orgasms.
- Use a tender touch.Caressing her gently can create sexual tension before you go any further. Hug her, hold her hand, or touch her thigh. Female orgasm is more likely to happen if, when you're kissing a woman, you let your hands roam to more erotic regions of her body. (Another hint: Yes, the乳房are an erogenous zone, but they're not the only one! Try stroking her back or her thighs, or sliding your fingers into her hair.)
- 接吻到一个下一级。Kissing is essential to foreplay. Discovering new places to kiss that turn her on is both fun and rewarding. Try the back of her neck or her shoulders for starters.
- 别忘了说话。女性往往更加口头，听到她让你觉得有多好的善意可以帮助她开放并获得乐趣。
2.了解她的甜点
There are two places on the body that are critical to female orgasm. Here's how to stimulate them so she can achieve orgasm.
- 阴蒂This tiny organ contains a high concentration of nerve endings and can be found near the top of the vulva. The clitoris is covered by a little bit of skin called the "clitoral hood," which keeps it from being stimulated all the time, so you may have to coax the clitoris out by touching or licking it. Once she's aroused, the hood will draw back and the clitoris will become erect.
- G-SPOT这种其他性高潮区域位于内部阴道。It's a bundle of nerve endings about two inches up from the pubic bone on the inner, upper wall of the vagina. To find the G-spot, gently slide your finger inside her vagina with your palm facing up, then curl your finger up. Be warned — some women love having their G-spot directly stimulated, while others prefer less pressure on this sensitive area.探索不同的技术和ask your partner which she likes best.
3.尝试女性友好的性景点
鉴于您刚刚学到的内容，您几乎可以猜测女性高潮的最佳性景点涉及那些为阴蒂或G-SPOT（或两者）提供最大刺激的人。这些职位包括：
- Woman on top鉴于阴茎的角度，该位置提供了一些最佳刺激。她也可以以刺激她的阴蒂的方式移动她的身体。
- Rear entryThis position isn't so great for clitoral stimulation, but provides excellent penetration and stimulation of the G-spot. Either of you can reach under during sex to rub the clitoris.
- Sitting让你的伴侣坐在你的膝盖上允许深度渗透和良好的阴蒂刺激。它还提供了充足的亲密关系。
Notice that the missionary position isn't on this list? It's difficult for a man to stimulate the clitoris when he's on top, unless he really grinds his pelvis into his partner. The angle of penetration is also all wrong for G-spot stimulation.
Still having trouble? Don’t be afraid to ask your partner for feedback, to make sure she likes what you’re doing. Women may want to consider working with a性治疗师，或获得体检，看看是否有任何疾病或药物会影响他们的达到性高潮的能力。达到女性高潮可能需要一些试验和错误，但在您尝试时别忘了玩得开心。您的性生活will thank you.
