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8芦荟的潜在的健康益处

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.

Sound Baths: Soothing Stress With Sound

Sound baths act much like meditation, with active listening leading to deep rest and relaxation. This form of sound therapy uses nonrhythmic, drone-like sounds to slow the heart and breathing rate, creating a therapeutic effect on the mind and body.

5 Ways to Practice Breath-Focused Meditation

深呼吸是一种冥想。研究年代hows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

The Dangers Of Sassafras

Do you know the dangers of sassafras? Discover the possibly harmful side effects of sassafras flowers in food. The hottest food and wine advice from LifeScript.com.

Useful Eucalyptus: The Many Uses Of Eucalyptus

的离开s and leaf oil of the eucalyptus tree are typically utilized for medicinal purposes. It is not uncommon to find eucalyptus in a number of over the counter drugs, cleaners and air fresheners.

The Lowdown on DHEA Supplements

DHEA is a powerful hormone, but it is probably not the fountain of youth. Learn about the results of a recent study about anti-aging claims of DHEA supplements.

Botanicals and Herbs for Type 2 Diabetes

Some commonly used herbs may be helpful in the treatment of type 2 diabetes. Learn more about herbal supplements for type 2 diabetes at EverydayHealth.com.

Alternative Medicine Pros and Cons

Before trying out any type of alternative medicine, it's a good idea to consider the pros and cons. Learn about alternative therapies at EverydayHealth.com.
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