Back Pain

New research suggests that a pro-inflammatory diet may play a contributing role in low back pain, while an anti-inflammatory diet may help prevent it.

A physical therapist offers simple techniques for relieving low back pain at home if an injury or simply sitting too much is making your back ache.

This ancient Japanese healing practice may be a side-effect-free, complementary therapy for managing and reducing chronic back pain.

Packing and wearing a backpack incorrectly can have harmful effects on the body. From the weight of the bag to how you adjust the straps, it is possible to avoid unnecessary pain. Here’s what the experts have to say about choosing and using a backpack.

You need a supportive yet comfortable mattress to get a good night’s sleep — even more so if you suffer from back pain. We round up some of the best ones out there on the market, including picks from Amerisleep, Tuft & Needle and Leesa.

正确的kind of lower back pain exercises can give you relief, but the wrong moves can leave you in even more agony – and possibly send you on a trip to the ER. How do you know which kind of back exercise is best? Follow these 10 expert tips on what you

Back pain can be treated and prevented with exercise, but you need to know what you are doing. Learn about good and bad exercises for back pain.

Research says that yoga may be an effective treatment for lower back pain. Try these strengthening poses to soothe your aches.

Spondylosis is more than just a case of neck or back pain. Learn what causes this common degenerative condition and how to best treat it.

You know about soft mattress & stilettos. But back back pain all over can also be triggered by food & lack of fitness.

It's better to be safe than sorry. Go see a physician if you're experiencing back pain paired with symptoms like numbness or discomfort after an accident.

Back pain doesn't result only from an obvious injury. For better pain management, learn how to undo bad habits that can cause or worsen your discomfort.

Get advice on back pain and back pain relief while driving. Learn about lumbar support, seat positioning, and other helpful pointers to avoid back pain.

Where does it hurt? Left or right, up or down, the location of back pain can help your doctor diagnose the root cause.

Inflammation can cause back pain. But eating an anti-inflammatory diet, as well as getting proper nutrients such as calcium, has been shown to reduce back pain.

Do you get lower back pain while sleeping? Try these expert tips on how to cozy up for a more restful (and less painful) night.

Spinal arthritis is a common cause of back pain. Learn about the symptoms, risk factors, and diagnosis of this arthritis back pain as well as how it's treated.

Suffering from severe back pain? Read on for back pain relief methods to relieve lower back pain completely.

You hear people say it often – “I threw out my back”; but what does the expression mean & how do you avoid further injury?