照顾好自己的情绪与照顾身体一样重要。如果您的情绪健康不平衡，您可能会经历高血压，溃疡，胸痛或许多其他身体症状。
When you feel good about yourself, it's much easier to cope with life's little ups and downs as well as bigger events, such as divorce or a death, says杰夫·加德雷（Jeff Gardere），博士, a clinical psychologist and an assistant professor of behavioral medicine at Touro College of Osteopathic Medicine in New York City.
这里有10种方法你可以练习的赌注ter压力管理和boost your self-esteem. These strategies will help you stay有弹性的通过日常的压力以及出现更大的个人问题。
1.发展您的朋友圈以扩大您的支持系统
"It's very important that you have a support group of朋友们和family," Dr. Gardere says. "You need people whom you can talk to about your problems — people who will listen to you when you need to get things off your chest — so that you know you're not alone in whatever it is."
2. Learn More to Lessen the Fear of the Unknown
“知识就是力量，”加德雷说。如果您有问题，请了解有关问题或您所面临的健康状况的一切。加德雷说，您知道的越多，您就越害怕会发生什么。
3.努力改善情绪并减轻焦虑
任何形式锻炼that you enjoy will do. "Regular exercise works as a good partner for people who are on medication," Gardere says. Exercise also works well for people who have mild or moderate depression and don't need to be on medication. Think of it as a great压力管理工具。
4.做爱以建立信心和自我价值
在坚定关系中的亲密关系有各种各样的情感利益 - 它可以帮助您对自己和boost self-esteem。加德雷说：“找出一个适合您和您值得信赖的合作伙伴的时间表 - 每周一次或每周一次或两次一次。”
5.通过在新的爱好中投入时间来发展热情
Everyone should have at least one hobby, Gardere says, whether it's taking care of plants, collecting antiques, or listening to music. You should do something that brings you some real joy — a passion that's all yours and that no one can take from you. Having a hobby and taking pride in it is a great way to boost self-esteem.
6.健康饮食和适度
Alcohol can be a good stress reducer, but you must indulge in extreme moderation, Gardere says. The same advice applies to indulging in food. You can eat what you want and enjoy it as long as you eat smaller portions and get regular exercise, he says. Maintaining a healthy weight is important for your physical and your emotional health.
7. Meditate or Practice Yoga to Relieve Stress
These types of activities are effective for stress management. Meditation is a focused form of guided thought.Yoga泰思（Tai Chi）虽然以运动为导向，但也被证明是压力克星。
其他减压技术包括深呼吸和进行性肌肉放松。如果您不确定如何入门，请上课并学习如何自行练习30分钟，每周三次。
8. Manage Your Time by Setting Weekly Goals
If you make a schedule and set goals for yourself for the week, "you'll be more on top of your days, and when you're more on top of your days, you're more on top of your life," Gardere says. As you cross off the tasks on your to-do list, you will feel a sense of accomplishment which will help reduce stress, he adds.
9. Get Enough Sleep to Maintain Energy and Increase Productivity
“谁睡个好觉加德雷说：“用更多的精力醒来，往往会更有生产力。
10. Learn to Say No and Refrain From Overextending Yourself
如果您尝试做更多的事情，那么您最终只会感到沮丧bob bet体育
。If someone asks you to do something you absolutely can't do, say no. At the very least, ask for help. And if you can't do it, explain why kindly but firmly.
养育自己的思想与养育身体一样重要，这将使您能够更好地处理对自己的生活。但是，如果您的情绪问题是严重的，并且似乎无法震撼他们，或者如果您遇到焦虑或抑郁症的问题，那么看到心理健康专家并获得帮助非常重要。
