If you have Crohn’s disease, you’re probably familiar with the pain of abdominal cramping. Not only is it one of the most common symptoms of the disease, but it can also present a unique set of challenges, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Learn these key facts aboutCrohn’s diseaseandabdominal painto better cope with cramping.
What to Know About Crohn's Disease and Cramps
Here are nine things you should know about Crohn’s disease and cramps:
1. Abdominal cramps can occur anytime。抽筋可以开始在一个耀斑or when you’re in remission, saysJessica Philpott, MD, PhD,a gastroenterologist at Cleveland Clinic in Ohio. WhenCrohn's diseaseis active, inflammation can change nerve and muscle function in the intestines, Dr. Philpott says. Even after inflammation is reduced, the functioning of thegastrointestinaltract remains altered.
2. Cramps can be caused by a variety of sources.Pinpointing the origin of cramps can help you treat the source, saysSusan Coe, MD,a gastroenterologist with the Gwinnett Medical Center in Lawrenceville, Georgia. For example, if active Crohn’s disease is causing your cramps,treatmentshould be geared to reducing inflammation and treating anyCrohn’s disease-related complications, such as a bowel blockage or fistulas, Dr. Coe says. Your doctor may recommend medications to help ease your symptoms during a flare and put the disease into remission afterward. If your cramping is from a stricture, which is the narrowing in a section of the colon, a low-residue, low-fiber diet can help, saysSandra M. Quezada, MD,an assistant professor of medicine in the division of gastroenterology and hepatology at the University of Maryland Medical Center in Baltimore. Foods low in fiber dissolve and pass through narrowed areas of the colon more easily, she says.
3. Sometimes cramping is in response to stress。When stress is the cause, taking steps to reduce stress can help reduce abdominal pain, Coe says. “A very real and intimate relationship exists between the mind and body,” she says. “Stress can make the digestive tract more aware of stimuli, particularly pain.” Try stress relievers such as yoga, tai chi, and meditation, suggests the Crohn’s &ColitisFoundation of America.
4. Your emotions can play a role.Having a chronic disease that causes frequent abdominal cramps can cause you to feel depressed, Philpott says. And depression doesn’t always present itself in traditional ways. Talk to your doctor if your pain leads to trouble sleeping or if you’re moodier than usual. He or she may recommend counseling or medication, such as anantidepressant。These drugs have been shown to improve abdominal pain inpeople with irritable bowel syndrome(IBS), which is common in people with Crohn’s disease, Dr. Quezada says.
5. Keep a journal to track your cramps.For some people with Crohn’s disease, cramps may kick in an hour or so after eating. That’s because eating triggers the process of peristalsis, which is the normal rhythmic contraction of the intestines, Coe says. “If Crohn’s disease is in remission, abdominal pain occurring after a meal may be the result of a hypersensitive response to this normal stimulus, which is a symptom of IBS," she says. "However, if your Crohn’s disease is active, stomach pain that occurs after eating can be the result of significant inflammation or scar tissue.” Work with your doctor to figure out what’s causing your cramps.
6. Be aware of where you feel cramps.Crohn's disease can affect any part of the digestive system, from the mouth to the rectum. The site of your pain will depend on which part of your gut is affected, Philpott says. With Crohn’s disease, the last part of the small intestine is most often affected. In that case, you'll feel cramps most acutely in the lower right side of your abdomen, she says. “If you have Crohn’s disease in your small bowel, you’re also more likely to have pain soon after eating,” Philpott says. Eating frequent, smaller meals rather than larger ones is one way to help reduce the likelihood of cramping.
7. It's not unusual to feel nauseous with cramping.Crohn’s disease can cause your small intestine to become distended, either from inflammation or gas. This often triggers the sensation of nausea, Coe says. “Some people develop nausea as their natural response to considerable pain, whether it’s gastrointestinal or otherwise,” she says.
8. Assigning a number to your stomach pain helps guide treatment.Coe asks people with cramping to describe their pain on a scale of one to 10, with 10 being the worst pain they’ve ever experienced and one being the least. Quantifying your pain in this way can help your doctor determine the cause of your pain and make treatment recommendations, she says.
9. Be aware of any changes in your abdominal pain。Changes, like cramps that worsen, could indicate a complication of Crohn’s disease that requires immediate treatment, Philpott says. Call your doctor right away if you notice that your symptoms are getting worse.
