Best Health Tip
Pause, relax, and open kindly to the sensations in your body: your breath, the mind that is thinking, and the touch points you feel from the chair and floor. We often hold and try to protect ourselves from feeling emotions; some are deep and hidden. Seeking to understand our emotional processes and the associated beliefs we adopted to survive are key for finding the path toward healing and long-term well-being. The first step is awareness.
