Healthy Food Finds: Kid-Friendly Foods

让孩子吃得健康的可能是一个挑战, especially when they gravitate toward sugary cereals and snack foods filled with empty calories. But you don't have to swear off processed convenience foods altogether. We've rounded up some smart and delicious picks to have on hand for a quick breakfast, easy after-school snack, or brown-bag lunch addition that your kids will love and that you don't have to feel guilty about.

去o Flavors:Cornbread 'n Stuff, Cheddar 'n Stuff, Pizza 'n Stuff

给您挑剔的食客，他们不必知道的有益健康的饼干！Funley的纯天然饼干系列是用100％的真实成分制成的，没有防腐剂，反式脂肪和high-fructose corn syrup。The crunchy crackers are packed with yummy flavor, and they actually have a nutritional benefit: Each variety hides a different veggiesuperfood在里面。干酪切达干酪的n东西不同的竞争对手any of your cheddar-cracker favorites in taste, plus it packs in a dose of broccoli. And the Pizza 'n Stuff is sure to be a hit with kids; they'll be so stuck on the yummy tomato and cheese flavors that they won't notice the carrots hidden inside!

去o Flavors:Simply Applemon, Strawberries, MangOJ

有些孩子喜欢在干果上零食，您会认为这是一种零食，您可以对给它们感觉很好 - 但是，如果您阅读了甜品上的标签。从干果和时髦的猴子小吃中取出猜测，这些小吃是使用冷冻干燥过程制成的，可以保持所有新鲜水果的风味和营养，并增加了脆脆的孩子们的喜爱，但不包含添加的糖，颜色，风味或防腐剂。只有四分之一杯冷冻干燥的食物提供一份水果。另外，该系列具有十多种风味组合，可适应每个孩子的味蕾，而奇迹系列具有超级英雄的最爱是一种让孩子们对零食感到兴奋的好方法。

去o Flavor:火腿和奶酪；土耳其，西兰花和切达干酪

Hot Pockets have long been an after-school snack favorite and for good reason — you can't get much easier (and more delicious) than popping a frozen pocket into the microwave and having a cheesy, savory snack ready just a few minutes later. But the original line is high in fat and sodium — not exactly a nutritional home run. Give your kids the flavor they love (and the convenience you love) the smart way by stocking the freezer with Lean Pockets instead. The line is just as delicious but uses low-fat cheese to cut back on fat and calories and slash the sodium count (almost in half in some flavors!), plus the Ham & Cheese variety offers up 12 grams of filling protein and a whole-grain crust.

去o Flavors:芒果，草莓，覆盆子

Fruit snacks are a kid favorite, but the lunch-box treat is misleading — most contain no actual fruit at all, and with the amount of added sugars you might as well be giving your kids a candy bar! For a healthy alternative with all the sweet, gummy flavor, opt for Baobab Fruit Cubes. With just 92 calories a serving and no added sugars, the flavor-packed bites are sure to be a hit with kids. Plus, they provide a dose of fiber, antioxidants, and nutrients like维生素C和钾for a smart substitute so delicious your kids won't miss the sugary, artificial-fruit snacks.

去o Flavor: Orange-Chocolate Beet, Zucchini Gingerbread Carrot, Sweet-Potato Oatmeal Raisin

Want to sneak an English lesson into snack time? These letter-shaped snacks speak to your child's taste buds和their creative sides, with collectible stickers and interactive packaging that encourage kids to have fun with their food. Free of preservatives and artificial flavors, the all-natural organic crackers are a good source of calcium, iron, vitamins, and omega-3s. But all the little ones will notice is how delicious they are, each with a fruit or veggie seamlessly blended into the flavor.

去o Flavor:草莓，奶酪披萨

On hectic weekday mornings toaster treats are a lifesaver, but not many are breakfast-worthy! Sugary, dessert-flavored varieties do little more than provide a sugar rush, followed by a crash, which won't power your family through until lunch. Opt for Amy's Toaster Pops instead, a convenient, handheld meal-on-the-go that is free of trans fats and preservatives, and lower in sugar than other brand names. Go sweet with the Strawberry variety, lightly sweetened with juicy California strawberries, or go savory with the Cheese Pizza variety, which is filled with organic tomato sauce and mozzarella cheese for a satisfying morning meal your kids will love!

去o Flavors:S'mores, Cinnamon Bun

For kids with a morning sweet tooth, skip sugary cereals and waffles and keep a stash of these dessert-flavored snack bars instead. The bars taste indulgent enough to please picky kids (with a delicious chocolate drizzle on each one!) but pack in healthy ingredients likequinoa和amaranth. Plus, they are free of the eight mostcommon allergens，无论饮食限制如何，每个孩子都可以安全可口。

去o Flavor:AppleApple, AppleBerry, AppleCinnamon

旅途中的另一个简单的小吃是，这些方便，可重新密封的小袋可以使苹果酱像您在自己的厨房里一样清洁和自然。由100％的水果制成，您的孩子将无法获得足够的天然甜味酱，非常适合繁忙的早晨或小吃零食 - 不需要餐具！每袋中的卡路里60卡路里或11种美味的口味，您可能无法抗拒自己打包。

去o Flavors:Aged White Cheddar

If your kids are fans of white-cheddar popcorn and crackers, ips has a healthy protein-packed alternative that'll satisfy the cheesy craving and keep them away from the vending machine. The pressure-puffed chip has a light, airy crunch and the Aged White Cheddar variety is dusted with the perfect amount of cheesy flavor, without the artificial ingredients and preservatives found in other cheese-flavored snacks. The snack-sized bags make for a perfectly portion-controlled sandwich side in a brown-bag lunch.

去o Flavor:Rooty Blues, Berry 'Licious

孩子们可以在不牺牲健康的情况下玩自己的食物！沟渠中含有高果糖玉米糖浆的含糖零食，并以甜美，果味的好处选择这些有机食品，几乎与孩子的收藏夹相同，但没有人造成分。每个数据包都包装在整个水果中，并带有独特的“切碎”，孩子们可以扭曲，领带，旋转和吃饭。全天然的甜味来自真正的水果和蔬菜，使其成为爱吃甜食时的完美健康享受！

去o Flavors:Chocolate, Orange Cream, Vanilla Milkshake

Flavored milks are a kid favorite, but sky-high sugar levels often leave moms reserving them for special treats only. Leave the syrups and powders on the shelves and grab a pack of Magic Straws instead. Each straw is just 17 calories and contains no artificial flavors or preservatives and just 4 grams of sugar — a fun treat that kids will flip for and moms can feel good about. Simply pop the straw in a glass and the tiny beads inside flavor the milk with each sip. Serve them at home, pop them in the lunch box, or have them on hand for longer trips — simply pick up a milk carton at the rest stop or airport and flavor on the go!

去o Flavors:3个种子地瓜蘸薯条，3种种子蔬菜蘸薯条

Looking for an easy after-school snack idea? These all-natural chips are the perfect dippers for hummus or salsa, making a healthy snack option that'll hold everyone over until dinner. Perfectly sized for dipping, kids will love the crunchy texture and nutty flavor, and with no preservatives and ingredients you can pronounce, moms can let them enjoy guilt-free.

去o Flavors:土耳其意大利辣香肠和奶酪，花生酱和饼干，火鸡片和切达干酪

在忙碌的日程安排让您没有时间打包午餐时，请储备这些即食餐点，以便在孩子们会吞噬的即时享用营养平衡的午餐。虽然其他即食儿童的餐点含有钠和空的卡路里，但每杯饭菜中的五种食物都是全天然的，没有人造口味或防腐剂。盒装饭菜将所有的猜测都放在午餐时间中：您可以轻松休息一下，知道孩子会享受健康的午餐（搭配甜点！），而且不需要制冷，包括用餐 - 不能比这更容易了呢

去o Flavors:Cheddar Cheese, Peanut Butter

These sandwich crackers will quickly become one of your child's favorite snacks. The family-run company creates snacks with their children in mind, and these organic sandwich crackers are mother-approved with no artificial flavors, preservatives, cholesterol, trans fat, or corn syrup. The bite-sized sandwiches are made with buttery-rich crackers and real organic cheese or peanut-butter filling — great for snack time on the go or a healthy lunch-box addition.

去o Flavors:Crispy Sweet Potato Puffs, Crispy Seasoned Potato Puffs

给您的孩子们喜欢的脆皮紧缩，而没有所有不健康的脂肪和卡路里。亚历克西亚（Alexia）对Tater Tots的健康看法是对冰柜过道的欢迎补充。泡芙没有反式脂肪和胆固醇，可以使脆脆的外部和柔软的传统小孩中心保持柔软的中心，同时设法减少了典型的冷冻土豆产品的天空高钠含量。完美地作为小吃或快速的配菜，可以在闪光下吃晚餐！

去o Flavors:Spinach Littles, Veggie Littles, Sweet Potato Littles

Getting your kids to eat vegetables can feel like a covert operation. Complete the mission effortlessly with these "littles" from Dr. Praeger's, packed with veggie power in a form that's appealing to kids with picky palates. The convenience factor makes them a smart after-school snack to have on hand: You can zap the little nuggets in just two and a half minutes in the microwave. But unlike many frozen products, the perfectly portioned nuggets have fewer than ten all-natural ingredients and are low in cholesterol and sodium, with no preservatives or artificial flavorings. And the fun shapes will have kids gobbling down veggies like carrots, spinach, zucchini, and sweet potatoes without thinking twice.

去o Flavors:Super Strawberry; Peachy Keen;Kale, Spinach & Apple (Happy Tot)

如果您的小家伙是酸奶的粉丝，那么这些希腊酸奶挤出袋是零食时间和早晨的必备品。即使酸奶还没有从您的孩子那里得到好的，这些小袋也可能通过测试！奶油希腊酸奶与甜美的水果混合在一起，带有幼儿和年长的孩子（他们在办公室也很棒的中午接我！）。偷偷摸摸地将素食版偷偷融入堆中；您可能会惊讶于孩子们将他们拖下来的速度！

去o Flavors:草莓;无糖添加的草莓，橘子和覆盆子

Does your kid have a sweet tooth? Keep your freezer stocked with Edy's Outshine Bars for an all-natural treat that doesn't load up on sugar or fat. At just 70 calories and fewer than ten ingredients, the strawberry fruit bars are made with realberriesthat you can see and taste with flecks of strawberry blended in. The variety pack takes it a step further — made with real fruit and sweetened with Splenda, they are completely sugar-free! The mini bars are perfect for smaller kids or anyone in the family looking for a tiny treat, at just 25 calories a pop.

去o Flavors:Macaroni & Cheese, Bunny Pasta With Yummy Cheese, White Cheddar Macaroni & Cheese Cup

The whole family will be cheesin' when you put this meal on the table: Kids never tire of mac and cheese, and finally there's a brand that parents can feel good about serving. Unlike most boxed mac and cheeses, Annie's contains no artificial flavors, synthetic colors, or preservatives. The pasta gets its cheesy goodness from 100-percent real cheese from cows not treated with the growth hormone rBST. The brand has even found a way to keep the bright color kids love the natural way, by using annatto, a natural plant extract. Go classic with the original mac and cheese made with classic mild cheddar sauce or up the fun factor with the bunny-shaped variety. Plus, the microwavable mac-and-cheese cups make for a super-easy — and delicious — meal in a pinch!