到目前为止，我生命中的一个亮点是与祖母共度时光。在芝加哥的夏天和她的膝盖上坐在自制根啤酒漂浮时，我有明显的童年记忆，因为我们唱着“你是我的阳光”互相凝视。从年轻的时候，我崇拜她。
When she moved to Las Vegas with my grandfather, we were pen pals. Most days after school I would race to the mailbox, anticipating another letter from her, with her bubbly script on the envelope and hints of tobacco smoke on the paper from her cigarettes.
当我被诊断出来的时候Crohn’s disease2005年7月21日，我的奶奶，当时那时候已经搬回了芝加哥的郊区，会在医院用她美味的鸡汤汤的容器拜访我，以帮助滋养我的病态。当我搬出国务开始我在明尼苏达州开始我的电视职业时，我们会定期通过电话交谈，分享关于我们的生活的新闻，并在下一次发作之前进行预测The Bachelor。
Years passed and our relationship continued to grow and deepen. And then in September 2012, I received a phone call that she was hospitalized and having trouble breathing. Since I was a young girl, I had always begged her to “stop cigaretting.” Yes, I made up that word as a child. Unfortunately, she never listened.
The news hit me hard. I lost sleep at the thought of losing her and stress immediately triggered pains in my abdomen. The pain became so unbearable that I ended up in the hospital.
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Making the Most of Every Day
我康复了，但我的奶奶从未恢复过她所有的力量。她被诊断出来了emphysema和laterlung cancer。幸运的是，我能够经常看到她。当我结婚时，她还活着，当我有我的第一个孩子时。我知道她永远不会完全康复，我必须在身体上，精神上，情感上做好准备，特别是为了我自己的健康。
2017年12月22日，我的丈夫和8个月的儿子和我正准备开车去芝加哥与家人一起度过圣诞节。我希望我能和奶奶一起度过一个假期，这一点越来越多地挣扎。
就像我们正要离开的时候,我收到一个电话call from my parents saying that grandma was about to pass. My mom, who was sitting in grandma’s bedroom with my dad and my aunts, held the phone up to my grandma's ear so I could say goodbye. I told her it was okay to go to Heaven and let her know how much she meant to me then and always. Moments later, she took her final breath.
在一个瞬间，我的世界完全改变了。对于有IBD的一些人来说，失去爱人的痛苦可以制造炎症性肠病症状螺旋失控。虽然我幸运的是不要进入耀斑，但我的思绪被情绪淹没，并且变得困难manage my illness。在我悲伤的过程中，我了解了处理我的感受和处理损失的新方法，同时还保持我的IBD检查。
我想和你分享四种我一直在应对的方式，希望他们也可能帮助你。
RELATED:How to Mourn the Death of a Loved One During the COVID-19 Pandemic
1. Make Your Loved One’s Memory Eternal
My grandmother always said cardinals were a sign that someone who had passed was paying you a visit. Birdseed for cardinals was handed out at her funeral. A family member gave me a bird feeder for Christmas, so cardinals visit me outside my window. When I see cardinals, they fill my heart with joy and comfort. Every single time I see a cardinal, I say “Hi, Grandma.” You can also make a photo book about your loved one and write down memorable experiences you had with them so you can remember them for years to come, or watch old videos of them.
2.对另一个级别的自我照顾
当我的奶奶去世时，我发现它非常突然散步，散步，在周围环境中浸泡，然后将我的焦点从消极的消极转移到包围我的美丽。你可以练习深呼吸并得到好exercise，并确保你休息和得到bob ios下载 。悲伤可以制作IBD疲劳much worse, so slow down and take time to feel your feelings and regain your footing.
3.通过坚强的人尊重你所爱的人
我奶奶的最后一件事就是因为我厌倦了我的IBD和住院，因为失去了她的悲伤。她本来希望我成为一个柔顺的病人，服用药物的药物，并照顾好自己，而不是担心或压力是不可能改变的事情。她想让我紧紧地抓住我的信仰，并明白她在一个更好的地方，总是在我身边，只是以不同的方式。
尽管我的祖母已经过去了两年多，但在痛苦或斗争时期，我仍然对她大声说话，因为我总是觉得她和我在一起。当我的救援狗在2月逝世时，我喊道并与她的整个驱动器喊道并向动物医院讨论。我的奶奶是一只狗爱好者，她是我遇见我的狗的第一个人，并紧张地采用紧张。通过保持她的思想和祷告，我觉得令我悲伤的悲伤觉得很舒服。
4.依靠家人和朋友亲自和在线支持
通过丧失一个亲人的遗忘而来，这一切都是一个沉重的负担。当你太弱时，沟通你的感觉并伸出援呼，以便你自己脱颖而出。每个人都失去了他们在生活中所爱的人或某种东西。虽然每个人都不同地处理悲伤和死亡，但对旅程的艰难有多么难以理解。
As someone with an IBD, I have found it's beneficial not bottle up my emotions and instead open up about my struggles. I find that by sharing my memories and thoughts with my husband and with loved ones, it helps me cope to this day. Just like with sharing your patient journey, the more you share with others, the more you will get back in return.
RELATED:What Is Self-Care and Why Is It So Important for Your Health?
重要的：本文中表达的观点和意见是作者而不是日常健康。bob体育在线
